Where is your office located?
My office is in Pasadena, Ca and I work in person Fridays and Saturdays. I provide virtual therapy from Wednesday to Saturday.
WHAT IS THE FEE?
Participating in therapy or coaching is a choice to invest in yourself. It requires your participation and commitment to experience progress. Unlike material gains, therapy and coaching help you gain insights, awareness, consciousness and wisdom that will benefit you, your relationships and quality of life, for a lifetime.
Paying out of pocket for services ensures more privacy of your therapy records given that using insurance means the insurance will have access to your records.
60 min Individual Therapy- $225
60 min Coaching Session- $200
60 min Couples Therapy- $250
Feel free to reach out for potential sliding scale availability: $130-150
What can you expect from our work together?
I adapt services to the unique needs of each individual. I intend to start sessions by allowing you to choose what you would like to focus on and process. Or with coaching you can choose the goal or goals you want to set for yourself and I will support you in the process of attaining them.
During sessions I guide you to target your emotional experiences, bodily sensations and engage you in various mindfulness and somatic tools to help you sit with uncomfortable emotions, learn from them, soothe them and release stagnant emotions from your body. Therefore offering healing and regulation to your central nervous system, and helping you develop a new relationship of unconditional love and compassion to the part of you that are hardest to see, feel and love. I encourage you to practice tools from our sessions in your day to day life for you to regularly experience the benefits of regulating your central nervous system. By doing this, you will also increase your capacity to explore your unique triggers, attached memories and potential trauma. Thus, helping you to develop increased awareness and slowly being guided to release the intense emotions or strongholds from the past that are no longer serving you. Then we follow by learning to offer full acceptance, compassion and love to all parts of you that served the purpose of getting you to this point in life. This will free you to create space for positive shifts in perception and actions that will help strengthen the quality of relationship you have with yourself, others and the world.
I ask questions that help you explore yourself with more depth. I guide you to become intimate with your light and shadow self, to gain understanding of your experiences, unconscious mind and begin amplifying the voice of your intuition that will guide you to bring peace and balance to your mind body and soul, and eventually freeing you to align with embodying your authentic self.
Is WHAT I SHARE confidential?
Yes, everything you share is confidential. However, for therapy services, the disclosure of abuse toward a child, dependent adult (someone with a disability and unable to care for themselves) or an elderly person (above the age of 60), must be reported. If someone is in immediate danger of hurting themselves with the intention of ending their own life or in immediate danger of harming a specific person, then that is also a reportable matter to help ensure safety. Thinking of suicide alone is not reportable and I aim to create a safe space to help explore these thoughts with you.
If you choose to participate in coaching services, everything you share will remain confidential and the requirement is for you to not be at risk of self harm or harm to others, given that coaching is a nonclinical approach.